{"id":431,"date":"2025-02-13T13:49:55","date_gmt":"2025-02-13T14:49:55","guid":{"rendered":"http:\/\/www.woodtoyssaltlakecity.com\/?p=431"},"modified":"2025-04-12T22:42:04","modified_gmt":"2025-04-12T22:42:04","slug":"strength-in-numbers-galentines-total-gym-pilates-flow","status":"publish","type":"post","link":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/2025\/02\/13\/strength-in-numbers-galentines-total-gym-pilates-flow\/","title":{"rendered":"Strength in Numbers: Galentine\u2019s Total Gym Pilates Flow"},"content":{"rendered":"\n<div data-elementor-type=\"wp-post\" data-elementor-id=\"15921\" class=\"elementor elementor-15921\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d467da5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d467da5\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bef7fb8\" data-id=\"bef7fb8\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-bbc8e80 elementor-widget elementor-widget-video\" data-id=\"bbc8e80\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\/\/youtu.be\/E68A8QL2Beo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-wrapper elementor-open-inline\">\n<div class=\"elementor-video\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-28a14fe elementor-widget elementor-widget-text-editor\" data-id=\"28a14fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><strong>Strength in Numbers: Galentine<\/strong><strong>\u2019<\/strong><strong>s Total Gym Pilates Flow<\/strong><\/p>\n<p>Maria Sollon MS, CSCS, PES<\/p>\n<p><strong>Stronger Together<\/strong><br \/>There\u2019s something special about moving in sync with a friend.\u00a0 It\u2019s about supporting each other, challenging each other, and celebrating every little victory along the way.\u00a0 This Galentine\u2019s Day, grab your bestie and flow through a <strong>Total Gym Pilates-inspired partner workout<\/strong> designed to enhance strength, balance, and flexibility.<\/p>\n<p>If you want to spice up your routine or simply have some fun, this workout proves that fitness is better together!<\/p>\n<p><strong>Why Train with a Partner?<\/strong><br \/>Pilates focuses on control, precision, and flow, but adding a partner takes it to another level. Here\u2019s how training together can elevate your experience:<\/p>\n<ul>\n<li><strong>Boosts Motivation &amp; Accountability<\/strong> &#8211; A workout buddy keeps you consistent and helps push you to show up to give your best effort.<\/li>\n<li><strong>Enhances Mind-Body Awareness<\/strong> &#8211; Having a partner provides feedback and extra cues to fine-tune your form and alignment.<\/li>\n<li><strong>Adds Resistance &amp; Stability Challenges<\/strong> &#8211; Partner work engages stabilizing muscles in new ways, intensifying core activation and strength gains.<\/li>\n<li><strong>Creates a Supportive &amp; Fun Atmosphere<\/strong> &#8211; Shared energy makes workouts more enjoyable, and a little friendly competition never hurts!<\/li>\n<li><strong>Encourages Consistency &amp; Commitment<\/strong> &#8211; Knowing someone is counting on you increases dedication to your fitness routine.<\/li>\n<\/ul>\n<p><strong>Galentine<\/strong><strong>\u2019<\/strong><strong>s Glow: A Partner Pilates Flow on the Total Gym<\/strong><\/p>\n<p>This Total Gym Pilates-inspired flow consists of dynamic Pilates mat and Total Gym exercises that will strengthen, lengthen, and have you flowing gracefully together! After all, <strong>strength in numbers<\/strong> isn\u2019t just a saying, it\u2019s a way to train, support, and thrive with your fitness.<\/p>\n<p><strong>Workout Format:<\/strong><\/p>\n<ul>\n<li><strong>Time:<\/strong> 20 minutes<\/li>\n<li><strong>Structure:<\/strong> Timed Partner Circuit\n<ol>\n<li>The workout consists of a dynamic circuit that contains 7 exercises (3 on the TG, 3 on the floor, and a \u201cGlow Flow\u201d move performed together)<\/li>\n<li><strong>Set the timer for 20 minutes.<\/strong>\n<ul>\n<li>Warm-up: Move together with dynamic movements (3-5 minutes)<\/li>\n<li>Circuits: Time each exercise for 45 seconds, allowing 15 seconds to rest and transition<\/li>\n<li>Cool-down: take a few minutes to perform your own stretches together (3-5 minutes)<\/li>\n<li>Complete 2-3 <strong>full rounds<\/strong> of the circuit so that each gal performs both parts. (A &amp; B parts count as a full round)<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Flow Directions:<\/strong>\n<ol>\n<li><strong>Parter A<\/strong> will start on the Total Gym, while <strong>Partner B <\/strong>will start with a complementary mat-based movement.<\/li>\n<li>Once all exercises in the circuit are complete, then Partner B will switch to the TG, while Partner A switches to the floor and will perform the circuit again.<\/li>\n<li>After both partners perform both parts, take a quick break, then repeat another round.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Key: Abbreviated Terms<\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>TG = Total Gym<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 GB = Glide Board<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 R|L = Right | Left sides<\/p>\n<p><strong>TOTAL GYM SET UP: <\/strong>Toe Bar, Low- Medium Level, Timer<\/p>\n<p><strong>WARM-UP TOGETHER: <\/strong>(2-3 min)<\/p>\n<p>(Floor)<\/p>\n<ol>\n<li>Plank &#8211; Down Dog Holds (5xs)<\/li>\n<li>Balancing Hip Circles (10xs \/ R|L)<\/li>\n<li>Balancing Leg Swings (10xs \/ R|L)\u00a0\u00a0<\/li>\n<\/ol>\n<p><strong>PILATES FLOW CIRCUIT: <\/strong>(16 min approx.)<\/p>\n<p><strong>Partner A:<\/strong><strong> (on TG)<\/strong><\/p>\n<ol>\n<li>Kneeling Push-ups<\/li>\n<li>Bridge Press<\/li>\n<li>Side Lying Thighs (R|L)<\/li>\n<\/ol>\n<p><strong>Partner B:<\/strong><strong> (on floor)<\/strong><\/p>\n<ol>\n<li>Bicycle<\/li>\n<li>Side Plank Rotation<\/li>\n<li>Side Lying Clamshell (R|L)<\/li>\n<\/ol>\n<p><strong>GLOW FLOW CHALLENGE: (<\/strong><strong>Reverse Lunge\u00a0 + Scooters <\/strong>(R|L) (20xs \/ leg)<\/p>\n<ul>\n<li>Remove Toe Bar &amp; Share the GB!<\/li>\n<li>Stand beside your partner and place the inside leg on the GB.<\/li>\n<li>Perform: Reverse Lunges (20xs), Scooters (20xs), then switch sides.<\/li>\n<li>Modify: use Toe Bar to hold on to for balance<\/li>\n<\/ul>\n<p><strong>* SWITCH PARTS &amp; REPEAT *<\/strong><\/p>\n<p>(Partner B is now on the TG, Partner A is on the floor)<\/p>\n<p><strong>Check out the video to see a demonstration of the Partner Pilates Flow exercises! <\/strong><\/p>\n<p><strong>Stronger Together<\/strong><br \/>This Galentine\u2019s Total Gym Pilates Flow is more than just a workout. It\u2019s a celebration of strength, connection, and movement. Training with a partner brings energy, accountability, and a little extra fun to your fitness routine.<\/p>\n<p>If you enjoyed this partner-powered workout, then you will also enjoy the next <strong>Strength in Numbers<\/strong> challenge! We\u2019re turning up the heat with the <strong>Sweetheart Strength Total Gym Workout.\u00a0 <\/strong>It\u2019s a dynamic routine designed for you and your favorite workout partner.<\/p>\n<p>Stay tuned and Train Hard!<\/p>\n<p>Maria<\/p>\n<p><u>@GROOVYSWEAT<\/u>\u00a0\u00a0<\/p>\n<p>Let\u2019s Connect on Social Media<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p>The post <a href=\"https:\/\/blog.totalgymdirect.com\/strength-in-numbers-galentines-total-gym-pilates-flow\">Strength in Numbers: Galentine\u2019s Total Gym Pilates Flow<\/a> appeared first on <a href=\"https:\/\/blog.totalgymdirect.com\">Total Gym Pulse<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength in Numbers: Galentine\u2019s Total Gym Pilates Flow Maria Sollon MS, CSCS, PES Stronger TogetherThere\u2019s something special about moving in sync with a friend.\u00a0 It\u2019s about supporting each other, challenging each other, and celebrating every little victory along the way.\u00a0 This Galentine\u2019s Day, grab your bestie and flow through a Total Gym Pilates-inspired partner workout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/posts\/431"}],"collection":[{"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":1,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":432,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/posts\/431\/revisions\/432"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/media\/364"}],"wp:attachment":[{"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}