{"id":485,"date":"2025-08-14T14:39:30","date_gmt":"2025-08-14T14:39:30","guid":{"rendered":"http:\/\/www.woodtoyssaltlakecity.com\/?p=485"},"modified":"2025-08-21T09:02:02","modified_gmt":"2025-08-21T09:02:02","slug":"total-gym-summer-camp","status":"publish","type":"post","link":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/2025\/08\/14\/total-gym-summer-camp\/","title":{"rendered":"Total Gym Summer Camp"},"content":{"rendered":"\n<div data-elementor-type=\"wp-post\" data-elementor-id=\"16179\" class=\"elementor elementor-16179\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5794e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5794e7\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c240d09\" data-id=\"c240d09\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-a7bf123 elementor-widget elementor-widget-image\" data-id=\"a7bf123\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-large size-large wp-image-16183 lazyload\" alt=\"\" data-src=\"http:\/\/www.woodtoyssaltlakecity.com\/wp-content\/uploads\/2025\/08\/TG-Summer-Camp-FlyerSocial_AUG2025-600x600-1.jpg\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-9f6d79b elementor-widget elementor-widget-text-editor\" data-id=\"9f6d79b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><strong>Total Gym Summer Camp<\/strong><\/p>\n<p><strong>Maria Sollon, MS, CSCS, PES<\/strong><\/p>\n<p><strong>Calling All fitness adventure seekers!\u00a0 <\/strong>Fitness just got <em>more <\/em>fun\u2026 Total Gym camp style.<\/p>\n<p>This summer, <strong>you<\/strong><strong>\u2019<\/strong><strong>re invited to camp<\/strong>, not the kind with tents and mosquitoes, but one that\u2019s designed to energize your body, challenge your strength, and refresh your mindset.<\/p>\n<p>You\u2019ll earn daily badges, check off accomplishments, and have fun along the way. No bug spray required.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83c\udfd5\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f3d5.png\"><strong> What is Total Gym Summer Camp?<\/strong><\/p>\n<p>A 5-day fitness challenge designed for adults who love movement, need a refresh, and want a <em>camp-inspired twist<\/em> on total-body training.\u00a0 Each day brings a new theme with workouts, mini goals, mindset moments \u2014 and of course, badges to earn.<\/p>\n<p>Whether you&#8217;re working out at home or on-the-go, all you need is your Total Gym and a spark of curiosity.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83c\udfaf\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f3af.png\"> <strong>Why Join the Camp?<\/strong><\/p>\n<ul>\n<li>Reignite your motivation with structure &amp; variety<\/li>\n<li>Try new Total Gym moves in a playful way<\/li>\n<li>Build momentum with quick, effective daily goals<\/li>\n<li>Earn camp badges to track your progress and celebrate YOU<\/li>\n<li>Leave camp stronger, refreshed, and reconnected to your goals<\/li>\n<\/ul>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83d\udcc5\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f4c5.png\"> <strong>Camp Schedule at a Glance:<\/strong><\/p>\n<p>(Each theme will be its own blog post!)<\/p>\n<p><strong>Day 1: Strong Start Monday <\/strong><strong>\u2013 <\/strong><strong>Camp Kickoff<\/strong><\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83c\udf1f\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f31f.png\"> Get into camp mode, set your schedule for success, and tackle the daily checklist<\/p>\n<p><strong>Day 2: Tighten Up Tuesday <\/strong><strong>\u2013 <\/strong><strong>Core Quest<\/strong><\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83c\udf1f\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f31f.png\"> Fire up your center with new core challenges<\/p>\n<p><strong>Day 3: Wildcard Wednesday <\/strong><strong>\u2013 <\/strong><strong>Strength + <\/strong><strong>Cardio Adventure<\/strong><\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83c\udf1f\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f31f.png\">Pump up your strength with a Total Gym Challenge and say yes to a cardio adventure<\/p>\n<p><strong>Day 4: Flow &amp; Flex Thursday <\/strong><strong>\u2013 <\/strong><strong>Stretch &amp; Recover<\/strong><\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83c\udf1f\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f31f.png\">Refresh your flexibility flows and mental reset tools<\/p>\n<p><strong>Day 5: Finish Line Friday <\/strong><strong>\u2013 <\/strong><strong>Camp Closeout Celebration Circuit<\/strong><\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83c\udf1f\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f31f.png\">End camp on a high note: reflect, stretch, celebrate, and earn your final badge<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83e\udde9\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f9e9.png\"> <strong>Your Badge Board<\/strong><\/p>\n<p>Get your printable checklist below!\u00a0 Screenshot it or print it out and check off your progress.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83d\udc49\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f449.png\"> <em>Download the Badge Board PDF: <\/em><strong><a href=\"https:\/\/blog.totalgymdirect.com\/wp-content\/uploads\/TG-Camp-Badge-Board-REVISED.pdf\">Camp Badge Board<\/a><\/strong><\/p>\n<p><strong>Are You In?<\/strong><\/p>\n<p>Let\u2019s make this summer unforgettable.\u00a0 Camp starts now\u2026<\/p>\n<p>See ya at the next blog!<\/p>\n<p>Maria<\/p>\n<p><u>@GROOVYSWEAT<\/u>\u00a0\u00a0<\/p>\n<p>Let\u2019s Connect on Social!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p>The post <a href=\"https:\/\/blog.totalgymdirect.com\/total-gym-summer-camp\">Total Gym Summer Camp<\/a> appeared first on <a href=\"https:\/\/blog.totalgymdirect.com\">Total Gym Pulse<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total Gym Summer Camp Maria Sollon, MS, CSCS, PES Calling All fitness adventure seekers!\u00a0 Fitness just got more fun\u2026 Total Gym camp style. This summer, you\u2019re invited to camp, not the kind with tents and mosquitoes, but one that\u2019s designed to energize your body, challenge your strength, and refresh your mindset. You\u2019ll earn daily badges, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/posts\/485"}],"collection":[{"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":2,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":488,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/posts\/485\/revisions\/488"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/media\/487"}],"wp:attachment":[{"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/media?parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/categories?post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.woodtoyssaltlakecity.com\/index.php\/wp-json\/wp\/v2\/tags?post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}