Total Gym Summer Camp Day 3
Total Gym Summer Camp Day 3: Wildcard Wednesday | Strength + Cardio AdventureMaria Sollon MS, CSCS, PES Welcome to Day…
Total Gym Summer Camp Day 2
Total Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PES Welcome to Day 2 of…
Total Gym Summer Camp Day 1
Total Gym Summer Camp Day 1: Strong Start || Camp Kickoff! Maria Sollon MS, CSCS, PES Welcome to Day 1…
Total Gym Summer Camp
Total Gym Summer Camp Maria Sollon, MS, CSCS, PES Calling All fitness adventure seekers! Fitness just got more fun… Total…
Cool Fuel: Beat the Summer Heat & Power Your Body
Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot days demand more from…
Cool Fuel: Beat the Summer Heat & Power Your Body
Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot days demand more from…
Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION
Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION #15: Standing Series from the Base Stand Hey…
The 777 Total Gym Summer Sizzle Challenge
The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria…
Maximize the 14 Different Body Positions on Your Total Gym! – Part 7
Maximize the 14 Different Body Positions on Your Total Gym! Part #7 in the Series – Lying Inverted, Supine Hello…
The Power of the Pause: Why Recovery Is the Real Flex
The Power of the Pause: Why Recovery Is the Real Flex Maria Sollon MS, CSCS, PES When it comes to…