Spring Break Strong: A Quick Total Gym Tune-Up
Spring Break Strong: A Quick Total Gym Tune-Up Maria Sollon, MS, CSCS, PES Spring break isn’t just a vacation. It’s…
Maintain Strength, Mobility & Flexibility Post-Snow Season
Pilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow Season Maria Sollon, MS, CSCS, PES As winter winds down…
Shamrock Challenge: Lucky 7 Workout
Shamrock Challenge: Lucky 7 Workout Maria Sollon, MS, CSCS, PES Get Ready to Shake Your Shamrocks! It’s time to put…
What Are Adaptogens, and Why Do They Matter?
What Are Adaptogens, and Why Do They Matter? We often hear about adaptogens in wellness conversations, but many people are…
March is Nutrition Month
Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and…