Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and…

Why Magnesium Matters  Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil…

Total Gym’s Heart Month Challenge: The Hot Stuff Circuit Total Body in 20 Minutes Maria Sollon, MS, CSCS, PES Ready…

Strength in Numbers (2): Sweetheart Strength Total Gym Workout Maria Sollon MS, CSCS, PES They say couples who train together,…

Strength in Numbers: Galentine’s Total Gym Pilates Flow Maria Sollon MS, CSCS, PES Stronger TogetherThere’s something special about moving in…

Heart Health Highlights: Total Gym Workouts Your Heart Will Love Maria Sollon MS, CSCS, PES Your heart works 24/7 for…

Master Your Core: Elevate Your Strength with Plank Variations on the Total Gym Maria Sollon, MS, PES, CSCS When it…

Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort.…

10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS,…

Get Gut Healthy in 2025  With each new year, we all set ambitious goals, whether it’s to become healthier, leaner,…