Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot days demand more from…

Spring is Here — and It’s Time for an Inner Reset!  Every spring, we naturally get the urge to clean…

The Difference Between Cold-Pressed and Refined Oils Oils play a crucial role in our diet, providing essential fatty acids, antioxidants,…

What Are Adaptogens, and Why Do They Matter? We often hear about adaptogens in wellness conversations, but many people are…

Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and…

Why Magnesium Matters  Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil…

Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort.…

10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS,…

Get Gut Healthy in 2025  With each new year, we all set ambitious goals, whether it’s to become healthier, leaner,…

We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful…