Cool Fuel: Beat the Summer Heat & Power Your Body
Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot days demand more from…
Revitalize Your Summer with these Nourishing Smoothies
As the temperature rises and the sun shines brighter, there’s no better way to stay refreshed and energized than with…
In Season vegetables & their health benefits
We’re finally in the hot summer months up North, and I’ve heard that it’s been a pretty hot summer in…
In Season Fruits and Their Health Benefits
After a long winter up North, and a Spring that went by in a flash, the kids are finally out…
Holiday Dip Recipes
We all know that holidays are a time where we dread packing on the extra pounds because of all the…
Health Benefits of Ginger
With the cool brisk weather settling in, and the holidays fast approaching, it’s time to think about comfort foods, warm…
Giving Thanks for Healthy Treats
Thanksgiving is the ultimate American epicurean celebration that brings family and friends together. Although turkey, stuffing, and mashed potatoes are…
High Protein Breakfast Ideas
High Protein Breakfast Ideas Is breakfast really that important? The short answer is, yes! Breakfast sets the tone for the…
Smoothie Recipes to Jump Start your Morning
If you haven’t jumped on the smoothie bandwagon, jump on it! Smoothies are an excellent way to get some really…
Healthy BBQ Sides
It’s summertime and summertime means going to lots of BBQ’s! We all love a good BBQ and all the yummy…