Sweat Into Summer Shape: Part 3
Sweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & Repeat Maria Sollon, MS, CSCS, PES By now,…
Sweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & Repeat Maria Sollon, MS, CSCS, PES By now,…
Maximize the 14 Different Body Positions on Your Total Gym! #4 in the Series – Lying Inverted, Prone Hello Total…
Sweat Into Summer Shape: 3 Part Series Part 2: Row Intervals that Deliver a Full-Body Burn Maria Sollon, MS, CSCS,…
Maximize the 14 Different Body Positions on Your Total Gym! Position #3 – Seated/Kneeling/High Kneeling Sideways Hello Total Gym Team!…
Sweat Into Summer Shape: 3 Part Series Part 1: Low-Impact Cardio That Bring In the Burn Maria Sollon, MS, CSCS,…
Maximize the 14 Different Body Positions on Your Total Gym! Position #2 – Seated/Kneeling/High Kneeling Backward Hello Total Gym Team!…
78 Years Young – Bill Hanna Rocks his Total Gym! Hey Total Gym Team, it’s Master Trainer JayDee. I can’t…
Maximize the 14 Different Body Positions on Your Total Gym! Position #1 – Seated Forward Hello Total Gym Team! It’s…
Mood Moves: How 5 Minutes of Motion Can Change Your Day Maria Sollon, MS, CSCS, PES Spring is the season…
Hop Into Shape Total Gym Challenge Maria Sollon, MS, CSCS, PES Spring has officially sprung by bringing brighter days, fresh…