Spring Clean Your Fitness Routine
Spring Clean Your Fitness Routine: Refresh, Reset, and Recommit Maria Sollon, MS, CSCS, PES As the first signs of spring…
March Mindfulness + Your Total Gym Workout = Max Results
March Madness Mindfulness + Your Total Gym Workout = Max Results Exercise and training your body is like anything else…
Spring Break Strong: A Quick Total Gym Tune-Up
Spring Break Strong: A Quick Total Gym Tune-Up Maria Sollon, MS, CSCS, PES Spring break isn’t just a vacation. It’s…
Maintain Strength, Mobility & Flexibility Post-Snow Season
Pilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow Season Maria Sollon, MS, CSCS, PES As winter winds down…
Shamrock Challenge: Lucky 7 Workout
Shamrock Challenge: Lucky 7 Workout Maria Sollon, MS, CSCS, PES Get Ready to Shake Your Shamrocks! It’s time to put…
Total Gym’s Heart Month Challenge
Total Gym’s Heart Month Challenge: The Hot Stuff Circuit Total Body in 20 Minutes Maria Sollon, MS, CSCS, PES Ready…
Strength in Numbers (2): Sweetheart Strength Total Gym Workout
Strength in Numbers (2): Sweetheart Strength Total Gym Workout Maria Sollon MS, CSCS, PES They say couples who train together,…
Strength in Numbers: Galentine’s Total Gym Pilates Flow
Strength in Numbers: Galentine’s Total Gym Pilates Flow Maria Sollon MS, CSCS, PES Stronger TogetherThere’s something special about moving in…
Total Gym Workouts Your Heart Will Love
Heart Health Highlights: Total Gym Workouts Your Heart Will Love Maria Sollon MS, CSCS, PES Your heart works 24/7 for…
Elevate Your Strength with Plank Variations on the Total Gym
Master Your Core: Elevate Your Strength with Plank Variations on the Total Gym Maria Sollon, MS, PES, CSCS When it…