Maximize the 14 Different Body Positions on Your Total Gym – Part 6
Maximize the 14 Different Body Positions on Your Total Gym! Part #6 in the Series – Lying Upright, Supine Hello…
Maximize the 14 Different Body Positions on Your Total Gym! – part 5
Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series – Lying Upright, Prone Hello Total…
Sweat Into Summer Shape: Part 3
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Maximize the 14 Different Body Positions on Your Total Gym! – part 4
Maximize the 14 Different Body Positions on Your Total Gym! #4 in the Series – Lying Inverted, Prone Hello Total…
Sweat Into Summer Shape: Part 2
Sweat Into Summer Shape: 3 Part Series Part 2: Row Intervals that Deliver a Full-Body Burn Maria Sollon, MS, CSCS,…
Maximize the 14 Different Body Positions on Your Total Gym! – position 3
Maximize the 14 Different Body Positions on Your Total Gym! Position #3 – Seated/Kneeling/High Kneeling Sideways Hello Total Gym Team!…
Sweat Into Summer Shape – Part 1: Low-Impact Cardio
Sweat Into Summer Shape: 3 Part Series Part 1: Low-Impact Cardio That Bring In the Burn Maria Sollon, MS, CSCS,…
Maximize the 14 Body Positions on Your Total Gym! – Position 2
Maximize the 14 Different Body Positions on Your Total Gym! Position #2 – Seated/Kneeling/High Kneeling Backward Hello Total Gym Team!…
Spring is Here — and It’s Time for an Inner Reset! 🌱
Spring is Here — and It’s Time for an Inner Reset! Every spring, we naturally get the urge to clean…
78 Years Young – Bill Hanna Rocks his Total Gym!
78 Years Young – Bill Hanna Rocks his Total Gym! Hey Total Gym Team, it’s Master Trainer JayDee. I can’t…